Program · 14 evenings
Reconnect
Small moments of closeness, one evening at a time.
- For when
- You feel distant, unseen, or more like flatmates than a couple.
- What it aims for
- To try small, regular ways of noticing and responding to each other, and see whether closeness moves.
- How you'll know
- How close you feel before and after each experiment, and a short check-in each week.
Works even if only you take part. Pause or skip any evening, no penalty.
The plan, evening by evening
Week 1
- 1
Start with what still works
Experiment · 5 min · on your own
- 2
One specific thank you
Experiment · 2 min · together, or a solo version
- 3
Notice the small reaches
Experiment · A few seconds, a few times · on your own
- 4
Ask one real question
Experiment · 10 min · together, or a solo version
- 5
A quiet look back
Reflect
- 6
Twenty minutes, just you two
Experiment · 20 min · together, or a solo version
- 7
Week one check-in
Weekly check-in
Week 2
- 8
Share one good thing
Experiment · 3 min · together, or a solo version
- 9
Ask one more question
Experiment · 2 min · together, or a solo version
- 10
Remember when
Experiment · 10 min · together, or a solo version
- 11
What you've been noticing
Reflect
- 12
One small warm moment
Experiment · A few seconds · together, or a solo version
- 13
One small question about next year
Experiment · 15 min · together, or a solo version
- 14
Two weeks on
Weekly check-in
Every experiment shows its evidence in plain words and a “not right for now if…” note. If anything suggests you may be unsafe, the program pauses and support comes first. Evidence-informed self-help, not therapy.