Program · 14 evenings
Reignite
A little newness and curiosity, back in the week.
- For when
- Things are fine, but routine has taken over and the spark has gone quiet.
- What it aims for
- To bring small shared newness and curiosity back, and see whether it changes how alive things feel.
- How you'll know
- How close you feel before and after each experiment, and a short check-in each week.
Works even if only you take part. Pause or skip any evening, no penalty.
The plan, evening by evening
Week 1
- 1
Notice one thing you like
Experiment · 2 min · together, or a solo version
- 2
Remember when
Experiment · 10 min · together, or a solo version
- 3
Ask one real question
Experiment · 10 min · together, or a solo version
- 4
Do one small new thing
Experiment · 1 evening · together, or a solo version
- 5
What felt alive
Reflect
- 6
Share one good thing
Experiment · 3 min · together, or a solo version
- 7
Week one check-in
Weekly check-in
Week 2
- 8
Notice the small reaches
Experiment · A few seconds, a few times · on your own
- 9
Twenty minutes, somewhere different
Experiment · 20 min · together, or a solo version
- 10
One small warm moment
Experiment · A few seconds · together, or a solo version
- 11
What you're curious about
Reflect
- 12
A slightly bigger new thing
Experiment · 1 evening · together, or a solo version
- 13
One small question about next year
Experiment · 15 min · together, or a solo version
- 14
Two weeks on
Weekly check-in
Every experiment shows its evidence in plain words and a “not right for now if…” note. If anything suggests you may be unsafe, the program pauses and support comes first. Evidence-informed self-help, not therapy.