Program · 21 evenings

Repair

Step out of the same fight, and find the way back.

For when: The same arguments keep coming back, or an old hurt still sits between you.
What it aims for: To interrupt the loop a little earlier and practise finding the way back after things go wrong.
How you'll know: How close you feel before and after each experiment, and a weekly check-in on conflict and old hurt.

Start Repair₹499 · $9.99 outside India, once

Works even if only you take part. Pause or skip any evening, no penalty.

A tear in dark cloth, mended with gold cross-stitch and sage satin stitch.

The plan, evening by evening

Week 1

1
Before the hard part
Experiment · 5 min · on your own
2
Learn the pause
Experiment · 20 min · together, or a solo version
3
Map the loop
Experiment · 10–15 min · on your own
4
What sets it off
Reflect
5
One specific thank you
Experiment · 2 min · together, or a solo version
6
Write it softer
Experiment · 10 min · on your own
7
Week one check-in
Weekly check-in

Week 2

8
Try one repair
Experiment · 5 min · together, or a solo version
9
Notice the small reaches
Experiment · A few seconds, a few times · on your own
10
What happened when you reached out
Reflect
11
Name one unspoken expectation
Experiment · 15 min · together, or a solo version
12
Twenty minutes, nothing to solve
Experiment · 20 min · together, or a solo version
13
Ask one more question
Experiment · 2 min · together, or a solo version
14
Week two check-in
Weekly check-in

Week 3

15
Who does what, without blame
Experiment · 15 min · together, or a solo version
16
Remember when
Experiment · 10 min · together, or a solo version
17
One small promise, kept
Experiment · 5 min, then the week · on your own
18
The loop, three weeks in
Reflect
19
Ask one real question
Experiment · 10 min · together, or a solo version
20
One small question about next year
Experiment · 15 min · together, or a solo version
21
Three weeks on
Weekly check-in

Every experiment shows its evidence in plain words and a “not right for now if…” note. If anything suggests you may be unsafe, the program pauses and support comes first. Evidence-informed self-help, not therapy.

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